What is YogaTherapy?
YogaTherapy is a unique blend of Eastern and Western approaches to health and wellness provided holistically to help create awareness, unity, and balance in all areas of life.
A combination of classic flowing asanas with therapeutic elements such as mind-body awareness, breathing and relaxation techniques, meditation, visualization, affirmations, and chakra work enhance the physical, mental and emotional benefits of yoga.
Unique Elements of YogaTherapy:
- Opportunities to focus on a particular area of your life as you move through poses
- Associations made between emotions and tension held in the body
- Words of inspiration, encouragement, and empowerment offered as related to poses or chakras
- Inspirational readings used throughout class
- Deep relaxation enhanced by the use of self-massage, aromatherapy, and guided meditations
- Tips and strategies to continue personal transformation outside of class
Potential Benefits:
- Heightened sense of relaxation, inspiration, and inner peace
- Release of muscle tension
- Increased muscular strength and flexibility
- Release of emotional buildup and tension
- Increased breath control to relax or energize
- Mental or emotional insights
- Increased mental clarity and focus
- Stress reduction
- Physical, emotional, spiritual transformation
