New! Fitness Fusion Class
Mondays 6:30pm
Beginning January 9th
What is Fitness Fusion?
A mix of it all:
Cardio Intervals
Weight Training
Yoga Flow
Pilates-inspired core strengthening
Deep Stretching
Breathing and Relaxation Techniques
YogaTherapy of VB has teamed up with Renaissance Fitness to create a class that combines the best components of traditional fitness and yoga classes to form a
unique, safe, and comprehensive class experience that can help improve overall fitness levels,
burn calories, increase strength and flexibility, improve mental focus, and help alleviate stress.
The class will combine the use of weights, cardio intervals, yoga flow series, yoga and pilates-
inspired core strengthening, thorough stretching, breathing and relaxation techniques, and a final
relaxation. 'RenFit Fusion' is designed with all fitness levels, body types, and ages in mind. It is
beginner friendly, and emphasis will be placed on how to move through the exercises safely to
maintain joint and spinal health.
Fitness Fusion is offered as a 4 class series for $55
Monday evenings at 6:30pm
The next series will begin Monday, January 9th and continues each Monday throughout the month.
This class can be purchased below
