Individual YogaTherapy for Stress Management By Appointment, $40
Individual YogaTherapy for Stress Management sessions are offered for those wanting to minimize the effects of stress encountered in daily life. Through the use of yoga poses, breathing techniques, and various stress reduction strategies individuals will learn how to manage challenging situations and release physical and emotional tension created by common, day-to-day stressors.
Individual Fitness Yoga Sessions
By Appointment, $40
Private yoga sessions are also available to those interested in a personalized yoga session that is specifically designed to enhance personal fitness goals and target specific areas of the body to tone, strengthen, increase flexibility, or release muscular tension. Any other therapeutic elements can be incorporated as desired.
Sessions can be held at the home, workplace, outdoor location, or in the studio space.
Call or email to schedule an appointment
757-818-1863
